Can self care treatments and remedies help alleviate dry eyes?
To help alleviate the symptoms of dry eye syndrome, certain self care tips at home may help. A humidifier puts more moisture into the air. With more moisture in the air, tears evaporate more slowly, keeping the eyes more comfortable. Both furnaces in the winter and air conditioning in the summer decrease the humidity in the air. Excessive air movement dries out the eyes. Avoid having excessive air movement by decreasing the speed of ceiling fans and/or oscillating fans. Large amounts of dust or other particulate matter in the air may worsen the symptoms of dry eye. In those situations, an air filter may be helpful.
Hot compresses and eyelid scrubs/massage with baby shampoo help by providing a thicker, more stable lipid layer. This is especially helpful if a person has meibomian gland dysfunction, rosacea, or blepharitis. The heat warms up the oil in the oil glands, making it flow more easily; the massaging action helps get the oil out of the glands. The cleansing action decreases the number of bacteria that break down the oil.