The digestive system is an important part of the body and any problem related to it can cause a lot of discomfort. Its primary functions are to help your body absorb essential nutrients and get rid of waste products.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 60 to 70 million Americans suffer from some kind of digestive problem.
Some common digestive issues include indigestion, bloating, gas, heartburn, diarrhea, constipation, acid reflux, peptic ulcers, lactose intolerance, food intolerance, diverticulitis, inflammatory bowel disease (IBD), celiac disease, and irritable bowel syndrome (IBS).
While the causes of digestive problems vary, some common factors are poor diet, improper hygiene, lack of exercise, dehydration, excessive smoking, excessive alcohol intake, stress, lack of sleep and nutritional deficiencies.
Improve digestion and to prevent digestive problems, you must include in your diet Ginger. These digestive juices and enzymes needed to digest food properly stimulates the flow. And the prevention of nausea, vomiting, stomach, indigestion, bloating and diarrhea is effective for reducing.
Moreover, the carminative, anti-bacterial, help prevent digestive problems that have anti-viral and anti-inflammatory properties.
2 to 3 cups daily drink ginger tea. , Tea, hot water 1½ cups fresh grated ginger 1 teaspoon fermentation. Simmer for 10 minutes, strain out the ginger, add some raw honey and enjoy your tea.
Alternatively, the 2 teaspoons of ginger juice and a cup of warm water, add 1 teaspoon of honey. One day I drink it once or twice.
Improve digestion, you chew after eating a small piece of ginger.
The peppermint herb also aids digestion and prevents digestive disorders. Its carminative, antispasmodic and anti-inflammatory drugs help gas, bloating, intestinal cramps and treat nausea and vomiting.
In addition, it helps to calm an upset digestive system and speeds healing.
A 2007 study published in the Journal of digestive and liver diseases suggests that this herb helps improve abdominal symptoms in people with IBS. It can even treat similar symptoms of lactose intolerance or celiac disease.
Drinking tea with mint once or twice a day. To make the tea, add 1 teaspoon of dried peppermint leaves in a cup of hot water. Cover and let steep for 10 minutes. Strain and drink.
Eat fresh mint leaves daily by sprinkling them on your dishes or add them to your salads.
Another option is to take peppermint oil capsules enteric coated 3 or 4 times daily for several weeks.