An irregular period, medically known as oligomenorrhea, is a common problem among women. It usually refers to infrequent periods with intervals of more than 35 days.
A normal menstrual cycle ranges from 21 to 35 days. Menstrual bleeding generally lasts for two to seven days. Women normally have 11 to 13 periods in a year, but those with oligomenorrhea may have fewer than six or seven periods.
Irregular periods are characterized by variations in the time between each of your periods, the number of days that your periods last, and abnormal blood loss(whether less or more than usual) during a period.
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions.
Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Furthermore, a 2005 European study indicates that asthma and hay fever may also be linked to irregular periods.
Menstrual cycles tend to be irregular during the first few years after menstruation starts and also at the end of a woman’s menstrual years, when she is approaching menopause.
In addition, as different women are likely to have different menstrual patterns, slight irregularities once in a while should not be a cause for concern.
Ginger is highly beneficial in regulating menstrual cycles and also relieving menstrual pain. It promotes menstruation and hence is good when dealing with delayed or scanty periods.
- Boil one-half teaspoon of freshly ground ginger in a cup of water for five to seven minutes.
- Add a little sugar.
- Drink this three times a day after meals.
- Do this for about one month or more.
Cinnamon is considered useful for regulating menstrual cycles and reducing menstrual cramps. According to traditional Chinese medicine, it is believed to have a warming effect on the body.
Also, it contains hydroxychalcone that helps regulate insulin levels and is suspected to have an effect on menstrual regularity. A study analyzing the effects of cinnamon extract on menstrual cycles in women with polycystic ovary syndrome is currently underway.
- Simply add one-half teaspoon of cinnamon powder to a glass of milk. Drink this daily for several weeks.
- You can also drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks regularly.
3. Sesame Seeds and Jaggery
Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects.