Honey lemon water enhances metabolism, improves digestion, boosts your immune system, cleanses the urinary tract, improves the absorption of nutrients, balances pH levels, clears your skin, and promotes healing and weight loss. Learn how to make this simple mix for consumption every day.Lemon is a powerhouse of vital nutrients and antioxidants that are essential for restoring health and rejuvenating your body. The benefits of lemon multiply when it is consumed with lukewarm water and honey. So why not start your day by drinking a glass of fresh honey lemon water every day? Note that you can brush before you drink this, but it is recommended that you drink it without brushing or gargling.
Benefits Of Honey Lemon Water
Clears Acne And Other Infections
- Lemon is known to cleanse and purify blood, thus acting as a potent cleansing agent.
- Honey lemon water boosts the antibacterials and collagen of your skin.
- Vitamin C and other components in lemon and honey decrease wrinkles and blemishes and help combat free radical damage.
Vitamin C is vital for healthy glowing skin while its alkaline nature kills the bacteria that cause acne. A study has shown that the peel of lemon is also an astringent. This is an important finding as certain skin flora like Pseudomonas and Micrococcus can grow in presence of Sebum, especially when it is secreted in excess (in certain people), and cause purulent skin infections.
- Lemon water purges toxins from your blood, thus clearing skin blemishes from inside out.
- Sometimes it can serve as a predisposing factor for other types of skin infections like acne. Simple use of lemon juice can prevent such types of infections and help in maintaining a good and healthy skin.