The health benefits of honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss. It also helps in relief from itching, and the improvement of arthritis symptoms. This article covers the health benefits of honey and cinnamon when they are combined.
Honey comes with a number of health benefits when consumed individually, and when consumed in combination with other food items; the most useful combinations are formed with cinnamon, ginger, and milk.
Nutritional Value Of Honey And Cinnamon
Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.
Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. In terms of vitamins, they contain vitamin C, vitamin B6, folate, niacin and riboflavin. Cinnamon also contains vitamin A, vitamin E, vitamin D and vitamin K.
Health Benefits Of Honey And Cinnamon
The health benefits of honey and cinnamon include the following:
Immune System: Honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue and increasing the life span of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems.
Diabetes: Cinnamon contains antioxidant flavonoids whose effect closely resembles that of insulin, meaning that it can encourage glucose out of the bloodstream and into the cells where it is needed for functional energy source. Energy, as a pure source of natural sugar, does not cause nearly the fluctuation in blood sugar levels that many artificial sources of sugar do, and cinnamon’s effects, when combined with honey, show a steady use of glucose by the body, and an improvement in Type 2 diabetesmanagement.