Some of the most interesting health benefits of pine include its ability to boost the immune system, improve vision health, stimulate circulation, protect against pathogens, and improve respiratory health.
Pine is actually a broad term that encompasses more than 170 different species of coniferous trees that fall within the Pinaceae family. You can find species of pine in the majority of the Northern hemisphere, but there is only one species that is native to the southern hemisphere. While some species have been introduced to ore tropical climates for lumber or ornamental purposes, pines are very hardy and tend to become invasive in these regions, so it is slightly discouraged by the international community. These trees can have impressive lifespans, some stretching to 1,000 years in age, and the oldest known “pine” tree in the world is over 4,500 years old and can be found in California.
In terms of medicinal benefits, however, the pine needles, cones, bark, and resin all hold medicinal qualities, as well as the essential oil that can be extracted, but pine essential oil is specifically discussed in a separate article on Organic Facts. The innermost bark can be dried and eaten, and is valued for its high nutrient content, while pine needles can be brewed into a popular tea that has a number of beneficial qualities. Below, we’ll take a closer look at some of the most important health benefits of pine.
Health Benefits of Pine
Immune System: Whether you consume the dried bark peels of pine trees or brew a tea from the pine needles, you will be able to access a considerable amount of vitamin C, an unusually high amount for a tree species, actually. Vitamin C is an essential element of our immune system, as it stimulates the production of white blood cells and has antioxidant qualities that help prevent chronic illness and disease. Furthermore, vitamin C is a crucial component of collagen, which is necessary to create new cells, muscles, tissues, and blood vessels.