Top Amazing Benefits of coconut and coffee

By | April 9, 2017

1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat.In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).However, new data is showing that saturated fats are mostly harmless. Many studies with hundreds of thousands of people have found no link to heart disease (2).Additionally, coconut oil doesn’t contain your average saturated fats, like the ones you would find in cheese or steak.They contain Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

Source: authoritynutrition

Coconut or coffee k heran kr deny waly faidy janiye

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