The usual way to reduce arthritis

By | September 5, 2016
The usual way to reduce arthritis

Arthritis is a painful and degenerative condition marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years.Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies.

Lose Weight

Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints—especially your knees, hips, and feet.Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.

Use Hot and Cold Therapy

Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths—especially in the morning—help ease stiffness in your joints. Use an electric blanket or heating pad at night to keep your joints loose and use moist heating pads.Cold treatments are best for relieving joint pain. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.

Source: healthline

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