- Combats arthritis. Turmeric’s anti-inflammatory properties aids in managing arthritic conditions. Those who suffer from osteoarthritis and rheumatoid arthritis have found relief by consuming turmeric on a regular basis, especially when eaten raw. Turmeric neutralizes harmful free radicals that can damage the cells of the body and lead to inflammation.
- Regulates blood sugar. Turmeric has the ability to improve the effects of diabetic medications and help in controlling the disease. It reduces the risks of developing insulin resistance, a physiological condition in which the cells fail to respond to the normal actions of the insulin hormone.
- Helps you lose weight. Adding turmeric to your diet helps increase the production of bile, a necessary factor in the breakdown of dietary fat. To help obtain your ideal body weight, a teaspoon of turmeric powder in your meals boosts this process. More efficient bile production aids in better digestion and prevents liver disease.
- Makes wound heal faster. You can use turmeric as a natural disinfectant because of its antiseptic and antibacterial properties. To heal wounds, sprinkle turmeric powder on the affected area. It has also been shown that turmeric can be used to treat psoriasis and other skin conditions.
- Prevents Alzheimer’s disease. Alzheimer’s disease is believed to be caused by rampant inflammation within the brain. Turmeric’s anti-inflammatory property removes accumulated plaque and fats in the brain, improving oxygen flow.
The health benefits of turmeric have only been recognized by the medical community in the past decade but researchers are wasting no time in conducting trials on this amazing spice.Turmeric is for more than just curry. You can add turmeric powder to your classic egg salad, in soups, to season meats, and added to sauces and dressings. A little goes a long way and it adds a unique and delicious undertone to common foods.