Potassium is an essential mineral which maintains proper heart function and regulates your blood pressure. Potassium-rich foods such as bananas actually offset the effect of sodium (salt) in raising your blood pressure. This, along with a healthy diet and lifestyle, lowers your risk of heart attack and stroke.
This isn’t pseudoscience. US Food and Drug Administration (FDA) allows the banana industry to make official claims, much like they would a pharmaceutical drug, with respect to the reduction in risk of high blood pressure and stroke. Research published in the American Heart Association’s journal suggests eating bananas regularly can cut your risk of having a stroke by up to 20%.
2. Increased Energy
Sports drinks, energy bars and electrolyte gels are extremely popular nowadays, however you often see professional athletes eating bananas just before and even during their sports.
Watching tennis for instance, it’s not uncommon to see the players snacking on a piece of banana in between games. If a banana can keep a professional tennis player going, it must rank highly as a healthy energy source..