The Best Herbs To Help You Quit Smoking

Herbs can be a great addition to a stop smoking program. Certain herbs will decrease withdrawal symptoms, ease stress and anxiety, reduce cravings, or help detoxify the lungs and body.   Calamus (Acorus calamus) Calamus, otherwise know as Sweet Flag, helps to eliminate excess mucus and clear congestion in the bronchioles. It is traditionally used to treat asthma,… Read More »

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Benefits of walnuts

1. They can reduce the risk of breast cancer Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer, according to a study at the Marshall University School of Medicine in West Virginia. Mice were fed a daily diet with the human equivalent of two ounces (60 g)… Read More »

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Home Remedies To Treat Obesity Naturally

What Is Obesity? Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in meters squared.  A person with BMI 25-29 is considered as overweight and… Read More »

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Natural beauty secrets for beautiful, healthy skin

Beautiful skin is one of the most attractive indicators of beauty and youth. Good sleep, plenty of water and stress free life are some of the most basic and important ingredients of youthful and beautiful appearance. And yea, healthy eating is also crucial! Our face and our hands are two particularly important (and visible to everyone) areas on… Read More »

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Heart disease in women

All women face the threat of heart disease. But becoming aware of symptoms and risks unique to women, as well as eating a heart-healthy diet and exercising, can help protect you. Although heart disease may often be thought of as a problem for men, heart disease is the most common cause of death for both women and men… Read More »

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How Eliminating Kidney Stones Naturally

Kidney stones are believed to be caused by mineral formations. They are frequently described by people as the most painful experience of their lifetimes. It is this intense pain that propels most sufferers to seek fast relief from doctors. Thereafter, drugs are prescribed that are intended to dissolve the stones, but if the stones are too large to… Read More »

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Amazing Benefits of Almonds Nutrition

Help Prevent Heart Disease and Heart Attacks Two of the star chemical compounds of almonds nutrition are healthy monounsaturated fatty acids (abbreviated as MUFAs, the same kind of beneficial fat found in olive oil) and antioxidants that support heart health and prevent factors of cardiovascular disease. Almonds specifically supply antioxidant flavonoids, plant-based compounds present in the skin of… Read More »

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12 reasons you’re losing hair faster than ever

1. Using a plastic or artificial brush “Plastic or artificial brushes can be aggressive with your hair and scalp,” says Dr. Kazin. “A natural brush will help limit damage.” 2. Skipping conditioner “Conditioners help restore the natural oils that are removed from the hair and scalp during the washing process,” explains Dr. Kazin. “A nourishing conditioner will help… Read More »

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The Amazing Drink That Melts Fat Off Your Waist Almost

Ginger is the main ingredient in this amazing drink. It is rich with healthy nutrients and it can provide many health benefits. The following drink will help you lose weight much faster, burn excess fat accumulated on your stomach, hips and thighs and in the same time it will boost and strengthen your immune system. Recipe: Preparation: First,… Read More »

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Health benefits fo kegel excercises for men

Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leaky bladder. If you practice Kegel exercises (also called pelvic floor exercises) for five minutes, two or three times daily, you will likely see significant improvement in your ability to control urinary leakage. Another bonus: Kegel exercises can also help you… Read More »

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