Nuts and seeds are super healthy and most of us aren’t eating enough of them. They are a great natural source of vitamins, minerals, protein, fat, and fiber. I’ve eaten tons of nuts and seeds as part of my anti-cancer diet since January 2004 and I think you should too.
Depending on whose list you read, the number one healthiest nut is either the almond or the walnut, but there’s no way to really rank them. The “healthiest nut” is the one with the nutrients your body needs most on a given day. Of course no one knows which one that is. So the best strategy is to eat a variety.
Here are the top healthiest nuts:
Almonds have as much calcium as milk, and contain magnesium, vitamin E, selenium and lots of fiber. They can lower cholesterol and help prevent cancer.
Walnuts are extremely good for your heart and brain, and contain ellagic acid a cancer-fighting antioxidant.
Pecans have tons of vitamins and minerals like Vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese, B vitamins, and zinc. And they help lower cholesterol.
Brazil Nuts are a good source of protein, copper, niacin, magnesium, fiber, vitamin E, and a great source of selenium.
Cedar Nuts/Pine Nuts have Vitamins A, B, D, E, P and contain 70% of your body’s required amino acids.
Cashews are rich in minerals like copper, magnesium, zinc, iron and biotin. They are actually a low-fat nut, and like olive oil, they have a high concentration of oleic acid, which is good for your heart. According to Dr. Andrew Saul, one big handful of cashews provides one to two thousand milligrams of tryptophan, which rivals prescription antidepressant Prozac.