Mix These 2 Things Before Bed And Never Wake Up Tired Again

By | April 2, 2017
these 2 things mixed in milk and drink before bedtime

Have you ever woken up after several hours of sleep to find yourself still groggy? I have.

It’s intuitive to think that a long sleep should leave you feeling regenerated and refreshed but in reality, it’s not just about the amount of time you spend asleep; it’s about the quality of that sleep as well.

A study done by the Sleep Foundation found that although the average American sleeps for 7 hours and 36 minutes each night, 35% report their sleep quality as ‘poor’ or ‘only fair.’

20% of the Americans surveyed said they did not wake up feeling refreshed during the week prior to the study.

Source: davidwolfe

sony sy phly ye doodh main ye 2 chezain mila kr piyen

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