Not like to eat meat,then Pakistan will mostly include in your diet is essential .
But then when you stop eating meat?
Your diet to do so would indeed be limited to vegetables or pulses , but the impact away from the body meat?
Know the answer of medical science.
You can lose weight
According to medical experts vegetable filling is more feeling after eating food addicts because they use food rich in nutrients , including fiber , anti aksayydnts , vitamins and minerals . A study of the body weight of the meat to a vegetarian diet is less than the average total grams . Similarly, another study reported eating fruit and vegetables likely to be overweight in women is reduced by 28%.
Wash the visiting room
The treatment of high fiber diet with plant organs , such as the amount of water that is high in fiber to help ease the bowels of activities with the removal of waste in the body , which does not take .
More likely to be hungry
Because the amount of calories in vegetables , so you can later eat them in mind when he said the stomach exceeds the length , but after a while the feeling of lack of essential nutrients to the body , which in turn seems to hunger , medical experts have suggested that the diet should be a combination of different things .
Pat likely to bloat or gas
When the seeds , cabbage and other vegetables if you can increase the feeling of being in the belly bloat or gas , especially if the piece is not easy to eat raw vegetables because of digestive system
Increase physical energy
Likely if your diet is rich in healthy fats , vitamins and minerals energy level is increasing , according to a recent study, vegetarian food can be more physical energy levels in people , while going for blood sugar in them it is , which is not caught between low body fat and excess sugar from food.
Body weight may increase
If you process sugar , fat , if you use vegetables containing sodium and calories is likely to increase body weight , because obesity toward the body being composed of processed food