Numerous scientific studies have shown that tea drinkers, specifically green tea drinkers, lose weight faster than those who don’t. Time to stow away the gym bag and get your kettle on! Here’s the skinny on getting skinny with tea.Choose a tea based on its effectiveness and your personal preferences. It is best to have a tea your enjoy drinking, but you should know that certain teas are considered more effective for weight loss than others.
Drink tea every single day, making it a daily habit. Find ways to create a healthy tea-drinking habit. This is easiest if you make “tea-time” a regular thing. Drink a cup in the morning and one in the afternoon, then have a decaf or herbal tea with bed, as they are still somewhat effective without caffeine.
- Substitute tea for morning coffee.
- Brew tea in advance and chill it for iced tea on hot days.Do not add anything to your tea. Cream and sugar will destroy any weight loss benefits earned by the tea. You need to get used to drinking your tea plain, without adornment.