Garlic is a miracle food when it comes to weight loss. Garlic is an appetite suppressant. The strong odor of garlic stimulates the satiety center in the brain, thereby reducing feelings of hunger. Specifically, garlic reduces appetite by increasing the brain’s sensitivity to leptin, a hormone produced by fat cells to regulate appetite. Garlic causes the release of norepinephrine, a stimulant neurotransmitter that increases metabolism.
How to Use Garlic to Lose Belly Fat
- 3 Garlic cloves
- lemon juice from 1 Lemon
- 1 cup Water
- Add lemon juice to one cup of water.
- Chew 3 garlic cloves and then drink the lemon water
- Repeat every morning on an empty stomach. It might take 2 weeks to see the results.
A team of doctors at Israel’s Tel Hashomer Hospital found that when rats were given allicin and then fed a high-sugar diet, they had lower blood pressure and insulin levels and weight gain than rats not given allicin.