Abdominal pain can be very disturbing especially when you have a task that requires attention and accuracy. A number of factors trigger stomach ache although they may vary between individuals since people have different genetic make-ups. Understanding the main and common causes and effects of these pains remains mandatory in any attempt to getting rid of them.
Weakening of digestion or indigestion is the common cause, which mainly occurs due to factors such as food allergies, depression, ulcers, thyroid disease, and excessive intake of alcohol. Others include overeating, small intestinal bacterial overgrowth (SIBO), dehydration (hindering smooth movement of food), and certain trigger foods such as chips and burgers. Although it is advisable to visit your doctor when this discomfort persists, there are many home remedies and ways to get rid of a stomach ache as described as below that you can try.
1.) Lemon Water to Get Rid of Stomach Ache
The digestive system inability to digest and absorb food into the bloodstream is the primary cause of indigestion that eventually leads to a stomach ache. This condition mainly results from insufficient amounts of hydrochloric acid in the stomach. Taking lemon juice triggers the production of this acid to the required amounts thus facilitating food breakdown process. In addition, adequate amounts of hydrochloric acid control the number of harmful intestinal bacterial overgrowth, further preventing the abdominal pain. Add one teaspoonful of lemon juice and another one for honey in a glass of warm water and drink it after every meal.
2.) Ginger to Get Rid of Stomach Ache due to Indigestion and Gas
Taking ginger facilitates peristalsis, the contraction and relaxation of the alimentary canal to facilitate the movement of digested and undigested contents and prevent stomach ache and gas formation. In addition, ginger prevents the nauseating feeling, which accompanies abdominal pains. Boil about two cups of pure water and add finely chopped pieces of ginger. Strain it, add honey if you have some and drink it. However, in case you are sensitive to spicy foods, consider taking ginger supplements since ginger can be spicy.
3.) Baking soda due to Gastric Trouble
Baking soda is an antacid that acts by eradicating toxic substances and cleansing your body, restoring pH, and neutralizing the stomach acid to get rid of stomach ache. In addition, it breaks down fatty substances to facilitate their digestion without much pressure and pain along the digestive track. Add one teaspoonful of baking soda to a glass of pure water and take it. The pain is expected to go away instantly.