How to clean your lungs naturally in urdu

By | February 1, 2017
Natural oil will completely clean your lungs


Breathing exercises

Breathing exercises are one of the best ways for cleansing your lungs. We do not  mean the usual “deep” breathing, for it takes a lot more than that to keep the lungs clean.There are several types of exercises for detoxifying the lungs; we will describe one of them.This exercise will thoroughly cleanse your lungs, and if you do it in the morning, when the air is clean and fresh, it will provide you with a great start to the day.1. Take a standing position. Be relaxed. Keep your arms at your sides and your feet slightly apart.2. Take a few deep breaths and exhale through the nose.3. Now breathe in through your nose and exhale slowly through your mouth until you cannot exhale anymore. But do not stop here, because there is still air remaining in your lungs.

Source: alternativa-za-vas

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