Dealing with pain in your lower back? Thousands of people worldwide suffer from discomfort in the lower back, but that doesn’t mean that you have to welcome it into your life without a fight. Whether it’s from an injury, illness, or old age, lower back pain can be mitigated with the right knowledge and care. If back pain is severe or persists for more than a week, see your health care provider for a more targeted approach.
Find out what is causing the pain. Most lower back pain goes away after a few weeks. If your back pain, however, persists for more than two weeks, see an internist and get a referral to specialist to diagnose the pain. Lower back pain, as commonly referred to, is pain in the lower back, widely diffused. Lower back pain is usually not spinal pain or pain in the spinal muscles.
- Lower back pain can be caused by any number of factors:
- Herniated disk
- Compression fractures
- Illness, such as scoliosis
- If you are unsure about what is causing your lower back pain, or you think any of the above conditions may be manifesting in lower back pain, see your doctor. A doctor will be able to prescribe pain killers that ease discomfort while helping you devise a physical rehabilitation routine.