Ajwain, also sometimes called Bishop’s weed, is a plant grown in India and the Middle East and used as an herbal medicine to help treat a number of health conditions, including gastrointestinal issues such as diarrhea and flatulence. It also acts as an antioxidant. Ajwain hasn’t been shown to be effective for weight loss, however, and shouldn’t be used without first discussing it with your doctor.
Ajwain and Weight
Ajwain may not be the best choice for people trying to lose weight. One of its uses in traditional medicine in India is to help treat loss of appetite. It helps speed up digestion, potentially making it so you get hungry more quickly after eating. This is the last thing you want if you’re trying to lose weight, as many people already have trouble limiting their caloric intake enough to achieve weight loss at the rate they would prefer.
An animal study published in Toxicology Mechanisms and Methods in 2014 did find that thymol, one of the active ingredients in ajwain, may help to limit weight gain in mice fed a high-fat diet. Further research is necessary to determine whether this same effect occurs in people and whether there is enough thymol present in a safe dose of ajwain to be effective for limiting weight gain.