Apart from numerous health benefits, carom seeds are also known to promote weight loss. The wonder seeds contain an essential oil called thymol, which is an antiseptic and has anti-inflammatory properties. This chemical increases the secretion of gastric juices helping in better digestion. The seeds also provide relief from abdominal gas, flatulence and speed up the body metabolism. It also acts as a natural antioxidant, removing toxic build ups from the body, making it easy to lose weight.
Boiled ajwain water
It’s the easiest and the simplest drink you can have for weight loss, and it doesn’t even take much time to prepare a tea or drink of ajwain water. To make this drink, take two teaspoons of fresh ajwain seeds in a pan and dry roast it on low flame until you get the pungent aroma of the spice. Set them aside for a few minutes while you boil 500ml of water in a pan.
Once the water starts boiling, put the flame on medium, and add the roasted ajwain seeds into the water. Let it boil for a few more minutes. You would notice that the colour of the water changes to brown within a few minutes. Now, remove the water from the heat and let it cool. Strain and drink this water all through the day.