- Super food Spinach – Enriched with nutritives such as carotenoids, vitamin K, polyphenols, minerals, spinach is the least advertised super food. It not only suffices your nutrition requirements but also makes you healthier.
- An anti-cancer and anti-inflammatory antioxidant– Spinach is enriched with more than a dozen of flavanoids. This compound is known for its ability to control free-radicals in the body. Spinach being a source of different flavanoids is considered as one of the most effective natural prevention against fatal Prostate cancer. These antioxidants are also helpful in flushing out metabolic waste in body tissues which relives one from joint pain.
- One of the healthiest vegetables to gorge on– 100 grams of spinach contains 2.3 grams of protein, 3 grams of iron, 3.2 grams of carbohydrate and around 81 grams of calcium. It is really hard to find another vegetable with such high nutrition content.