For thousands of years, olive oil has been an essential part of the Mediterranean diet. Olive trees are found mostly in the Mediterranean region. But with growing awareness of olive oil’s health benefits, its popularity is soaring around the world. It is produced by pressing whole olives.
Olive oil is a rich source of different polyphenols like simple phenols, terpenes, flavones, hydroxycinnamic acids, anthocyanins, flavonols, flavonoid glycosides, lignans and hydroxybenzoic acids. These polyphenols work as both antioxidants and anti-inflammatory nutrients in the body.
Moreover, this plant oil is unique in terms of its fat composition. It is mostly made of oleic acid, a monounsaturated, omega-9 fat. It also contains omega-3 and omega-6 fatty acids as well as vitamins E and K. Plus, olive oil is naturally free of cholesterol and gluten.
As many lower quality olive oils are available in the market, you need to be very careful when buying it. The best type is extra-virgin olive oil, which is cold-pressed and has the best taste and smell. .
Health and beauty uses of olive oil are numerous, and you can use it both internally and externally.