No matter what the season, tea can be a tasty beverage since it can be served iced or hot.But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.
Here are the top 10 health benefits of tea:
1. Tea contains antioxidants
Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution.
2. Tea has less caffeine than coffee
Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice.
3. Tea may reduce your risk of heart attack and stroke
“There’s a lot of literature out there on tea and heart health,” says Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.”
In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol.
4. Tea may help with weight loss
Research on this isn’t as strong, Ardine says, adding that studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.