Foods to Avoid if You Have Asthma – Asthma

By | November 12, 2016
Foods to Avoid if You Have Asthma
Artificial lemon or lime juice
Artificial lemon or lime juice

You’d be much better off using real lemon or lime juice. It might take a little extra work, but not only will it taste fresher, you’ll be able to breathe better too.

Beer, wine, hard cider, juice and tea
Beer, wine, hard cider, juice and tea

Ever wondered why you had trouble breathing after drinking beer, wine or hard cider? Now you do! Sulfites are to blame.

Dried fruit or vegetables
Dried fruit or vegetables

Besides typical dried fruits, such as raisins, pineapple, apricots and cranberries, these foods also include  things like maraschino cherries and pre-packaged guacomole.

Pickled foods
Pickled foods

Pickles, peppers and relish, oh my! Avoid anything pickled if you have a reaction to sulfites. Let the jar with murky liquid be the warning sign to stay away.

Packaged potatoes
Packaged potatoes

Things like frozen hash browns and french fries and dehydrated potatoes have sulfites, so beware. A healthier substitute would be a baked sweet potato or roasted potatoes with a touch of olive oil.

Source: healthcentral

Astama k marizon k liye

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