Plaque buildup in the blood vessels is a serious condition in which the arteries get blocked by deposits of fatty plaque, which restrict the blood flow and lead to heart and brain problems.
In most cases, the formation of plaque in the arteries is a result of the raised levels of cholesterol or triglyceride. If this issue is detected on time, it can be of great help, as plaque in the blood vessels accumulates slowly over time.
Yet, there is an incredibly effective, natural way to remove the plaque deposits from the blood vessels- fenugreek seeds!
Numerous studies have shown that fenugreek is loaded with fiber, which lowers cholesterol levels, and this soluble fiber content blocks the absorption of cholesterol.
To be more concrete, fiber raises the viscosity of the digested food and prevents the uptake of cholesterol and bile acids. Moreover, these seeds are one of the best cleansers of the body, as they eliminate fat, toxins, and waste from the arteries.