Category Archives: Weight Loss

This category is for weight loss.

Health Benefits of Cumin

Digestion: Cumin is extremely good for digestion and related problems. The very aroma of cumin, which comes from an aromatic organic compound called Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food. Next is thymol, a compound present in cumin, which stimulates the glands that… Read More »

Weight loss by duing these exercise

1. Clock more aerobic cardio. Any activity that permits you to talk but makes it difficult to carry out long conversations (i.e. aerobic exercise) is a secret weapon for weight loss, says Edward Jackowski, Ph.D., founder of EXUDE Fitness training programs and author of Escape Your Weight. Unlike weight lifting or uber-intense, unsustainably difficult activities (i.e. anaerobic exercise),… Read More »

The Health Benefits of Coriander Seeds

Blood Sugar Coriander lowers blood sugar and acts as an antioxdant, according to a study published in the January 2011 issue of the “Indian Journal of Experimental Biology.” In diabetic laboratory animals, coriander seed powder markedly lowered blood sugar and insulin levels. It also helped restore levels of antioxidants, chemicals that help protect the body from free radicals.… Read More »

3 ways to lose weight without dieting

Everyone was trying to look smart. It’s seen that everyone try to lose weight to some extent to shape his/her body to look perfect. If anyone gains weight due to over eating or some problem in diet plan, people are very much conscious about their physique, they immediately starts dieting. Yes dieting will help you to lose weight… Read More »