Category Archives: Weight Loss

This category is for weight loss.

Amazing Health Benefits of Cucumbers

The cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe, and watermelon. Made up of 95 percent water, cucumbers are naturally low in calories, fat, cholesterol, and sodium. Their high water content helps ward off dehydration and combat the heat while their refreshing and mild taste appeals to even the pickiest eaters. This MNT Knowledge Center feature… Read More »

Simple Ways to Lose Belly Fat, Based on Science

1. Don’t eat sugar and avoid sugar-sweetened drinks Added sugar is very unhealthy. Studies show that it has uniquely harmful effects on metabolic health (4). Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in any significant amount (5). When you eat a lot of refined sugar, the liver gets overloaded with… Read More »

Natural Homemade drinks for weight Loss

o you know that in order to lose weight – and, more importantly, get healthy – you need to balance exercise and healthy eating, but you want to boost the process as much as you can? Then try this metabolism-boosting, all-natural drink! Ela Gale shows us how to make it, and it’s totally easy. Check it out! You’ll… Read More »

Reasons Why You’re Gaining Weight So Fast

YOUR THYROID IS SLUGGISH The thyroid, a gland in the neck that sits above the Adam’s apple, regulates a wide range of bodily functions including metabolism. But sometimes, for a variety of reasons, your thyroid may become under-active and result in a condition called hypothyroidism. One of the many symptoms of the condition? You guessed it, weight gain.… Read More »

How This Woman Lost 30kg Without Going to the Gym

How This Lady Did It Without Going To Gym Meet Kanan, a 47-year old woman who lost 30kg by being committed to her goal. Kanan was born a healthy child, but after getting married at the age of 23, she had kids and started to gain weight. She never took this seriously as she was not image-conscious. But… Read More »

How Can Overweight and Obesity Be Prevented

Following a healthy lifestyle can help you prevent overweight and obesity. Many lifestyle habits begin during childhood. Thus, parents and families should encourage their children to make healthy choices, such as following a healthy diet and being physically active. Make following a healthy lifestyle a family goal. For example: Follow a healthy eating plan. Make healthy food choices,… Read More »

The Best Way to Lose Weight in a Week

DRINK MAINLY WATER A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. Water, on… Read More »