Category Archives: Weight Loss

This category is for weight loss.

Reasons Why You’re Gaining Weight So Fast

YOUR THYROID IS SLUGGISH The thyroid, a gland in the neck that sits above the Adam’s apple, regulates a wide range of bodily functions including metabolism. But sometimes, for a variety of reasons, your thyroid may become under-active and result in a condition called hypothyroidism. One of the many symptoms of the condition? You guessed it, weight gain.… Read More »

How This Woman Lost 30kg Without Going to the Gym

How This Lady Did It Without Going To Gym Meet Kanan, a 47-year old woman who lost 30kg by being committed to her goal. Kanan was born a healthy child, but after getting married at the age of 23, she had kids and started to gain weight. She never took this seriously as she was not image-conscious. But… Read More »

How Can Overweight and Obesity Be Prevented

Following a healthy lifestyle can help you prevent overweight and obesity. Many lifestyle habits begin during childhood. Thus, parents and families should encourage their children to make healthy choices, such as following a healthy diet and being physically active. Make following a healthy lifestyle a family goal. For example: Follow a healthy eating plan. Make healthy food choices,… Read More »

The Best Way to Lose Weight in a Week

DRINK MAINLY WATER A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. Water, on… Read More »

Health Benefits of Cumin

Digestion: Cumin is extremely good for digestion and related problems. The very aroma of cumin, which comes from an aromatic organic compound called Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food. Next is thymol, a compound present in cumin, which stimulates the glands that… Read More »

Weight loss by duing these exercise

1. Clock more aerobic cardio. Any activity that permits you to talk but makes it difficult to carry out long conversations (i.e. aerobic exercise) is a secret weapon for weight loss, says Edward Jackowski, Ph.D., founder of EXUDE Fitness training programs and author of Escape Your Weight. Unlike weight lifting or uber-intense, unsustainably difficult activities (i.e. anaerobic exercise),… Read More »

The Health Benefits of Coriander Seeds

Blood Sugar Coriander lowers blood sugar and acts as an antioxdant, according to a study published in the January 2011 issue of the “Indian Journal of Experimental Biology.” In diabetic laboratory animals, coriander seed powder markedly lowered blood sugar and insulin levels. It also helped restore levels of antioxidants, chemicals that help protect the body from free radicals.… Read More »