Category Archives: Deit

This category is for deit & nutrition.

Nutritional value of a grape

1) Flavonoids found in grape juice raise the level of HDL (good) cholesterol. This prevents blockage of arteries and the heart remains healthy. 2) Resveratrol found in grape juice prevents the formation of tumours in the body. So this prevents cancer. Purple-colored grape juice prevents breast cancer. 3) By drinking this juice, the levels of nitric oxide is… Read More »

Gain Weight & Build Muscles Naturally

Gain Weight & Build Muscles Naturally First thing before starting this topic is – Healthy weight gain means “Do not gain fat, gain healthy fat, gain muscles”. Weight Gain diet doesn’t mean you should eat anything. It doesn’t mean it’s easy, effortless & can be done in a short period. Causes of underweight 1. Inadequate eating habits, metabolic… Read More »

Health Benefits Of Warm Water

                    Health benefits of warm water Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all… Read More »

Get flat belly in a month

          How to get a flat stomach? In the present time  teenagers and even children are  overweight. For this reason, we reveal here 3 tips on how to get a flat stomach in a moth, which can break down any fat from the belly. Reduce belly fat by calorie restriction: The decisive factor in the… Read More »

Easy tips for Weight loss

Weight loss is problem for every one, because of unhealthy eating and of laziness our weight exceed day by day. But when we know about the overweight of our body the time has been passed and we are suffer in obesity. Our waist and stomach grows inches due to storage of extra fats. No need to worry if… Read More »

Top 10 healthy heart tips

                A healthy lifestyle will make your heart healthier. Here are 10 things you can do to improve yours. Get active Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where… Read More »