Well, the high calorie count can cause significant weight gain if you do this regularly. And potatoes are lacking in some crucial vitamins, so youneed to eat other foods too, like vegetables and fruit. But the potatoesthemselves are not a direct harm to your health. They aren’t going to poison you or anything.
Used to eat a lot of potatoes and breakfast cereals to increase the risk of heart disease. It came in a clinical study in the Czech Republic. In masaryk university research examining the dietary habits of people in 42 countries for 16 years has seen an increase in heart disease and cholesterol levels.