Whether you have diabetes and measure your blood sugar levels daily or are just concerned about maintaining healthy blood sugar levels, it’s important to be aware of these unexpected factors that can spike your normal blood sugar.
They have to be better for your blood sugar than, well, sugar, right? An interesting new Israeli study suggests that artificial sweeteners can still take a negative toll. When researchers gave mice artificial sweeteners, they had higher blood sugar levels than mice who drank plain water—or even water with sugar!
The researchers were able to bring the animals’ blood sugar levels down by treating them with antibiotics, which indicates that these fake sweeteners may alter gut bacteria, which in turn seems to affect how the body processes glucose. In a follow-up study of 400 people, the research team found that long-term users of artificial sweeteners were more likely to have higher fasting blood sugar levels, reported HealthDay. While study authors are by no means saying that sugary beverages are healthier, these findings do suggest that people who drink artificially sweetened beverages should do so in moderation as part of a healthy diet.
A high-fat meal
People with diabetes may worry about the carb contents of their meals, but recent research suggests that fat content can affect blood sugar too. In a Journal of Nutritionstudy from 2011, subjects ate a fat-containing beverage (designed to mimic a fatty meal), then drank a sugary beverage six hours later. Their blood sugar levels were 32 percent higher than they were when they didn’t have the fat-containing beverage. It seems that high levels of fat in the blood affect the body’s ability to clear sugar from the blood as well.
A cuppa joe
While population-based studies seem to indicate that a java habit can lower the risk of developing type 2 diabetes in the long run, evidence suggests that for people who already have diabetes, caffeine can be tricky. “It’s very individual,” says Aaron Cypess, MD, investigator at the National Institute of Diabetes and Digestive and Kidney Diseases at the National Institutes of Health. “I don’t want to say don’t drink caffeinated coffee, but I’ll have a patient who’s like, ‘You know my blood sugar was 120 in the morning, and then I had a cup of coffee, black, no sugar, nothing added, and drove to work, and now it’s 200.’” Some people’s blood sugar levels may be more sensitive to the effects of caffeine than others, he notes.
Whether it’s a cold, flu, or even a urinary tract infection, your immune system releases special germ-fighting chemicals that can throw your blood sugar out of whack. “Illness is a form of stress that rouses the body’s defenses,” according to the book Stopping Diabetes In Its Tracks. “One effect is that the liver steps up glucose production to provide more energy. At the same time, stress hormones are released that make cells more insulin resistant. The net result is that blood sugar can rise dramatically when you’re ill.” Dr. Cypess says he even has “sick day” rules for his diabetes patients—special eating and drinking guidelines to help keep their sugar levels more balanced. Staying hydrated (with non-caffeinated, non-sugar beverages) is critical—it flushes excess glucose out and helps every aspect of your body work better. Diabetes patients should let their doctor know when they’re sick; they may recommend more frequent blood sugar testing or adjust your insulin dosage.
Skimping on sleep
A good night’s rest may be just the medicine your doctor ordered—especially if you have diabetes or are worried about getting it. A Dutch study of patients with type 1 diabetes found that when they got just four hours of sleep a night, their insulin sensitivity dropped 20 percent compared to when they got a full night’s sleep, EverydayHealth.com reported. “Sleep is restorative,” Patty Bonsignore, MS, RN, a certified diabetes educator at the Joslin Diabetes Center in Boston, told the site. “Not getting enough sleep is a form of chronic stress on the body, and any time you have added stress, you’re going to have
Certain drugs in your medicine cabinet
Common drugs, including steroids to control asthma, statins to improve cholesterol levels, and diuretics to lower blood pressure, can raise blood sugar levels. Many of these drugs are important for other conditions, so if you use them, you might need to track and control your blood sugar more closely.