Amazing Health Benefits of Honey and Cinnamon Mixture

By | September 18, 2016
Health Benefits of Honey and Cinnamon Mixture

There are many health benefits of honey and cinnamon mixture. However, you can not use any honey or cinnamon for it to be useful. Therefore, you need first to get the right type of each ingredient:

  • There are two types of cinnamon on the market – Cassian and Ceylon. The first one has a high amount of coumarin – a substance that could cause liver problems if taken in large doses. Therefore, you should choose the second one for medicinal purposes.
  • There are many kinds of honey and each one has its own benefits. However, you should always choose one that is local and raw – meaning it has not been heated up.

Pay attention: The best place to find both these substances is at a healthy food store. So once you have the correct ingredients, you can expect to experience following health benefits.

Benefit #1 – Reduction of Bad Cholesterol

Both honey and cinnamon have the ability to lower your cholesterol levels on their own. However, when you combine them, it just doubles the effect – Even scientists say so.

It was found through a double-blind study that participants who had type 2 diabetes and took 1 – 6 grams of cinnamon were able to reduce their total cholesterol level along with their bad triglycerides.

Honey was shown to improve the entire cholesterol panel and even helped participants with type 2 diabetes regulate their blood sugar.


  • Eat up to 3/4 teaspoon of cinnamon (or 1/2 teaspoon of its oil) three times a day.
  • You can combine that with up to five tablespoons of raw, organic honey throughout your day.

These are recommended amounts that should help maintain your cholesterol under control.


Benefit #2 – Reduction of Joint Pain & Arthritis

This mixture has been found to manage the pain caused by arthritis. Some swear it has provided them a relief from the pain they have had for years. You should follow these directions.


  • 1 Cup of hot water
  • 2 Teaspoons of honey
  • 1 Teaspoon of cinnamon

You should consume this mixture daily both in the morning and evening as well. It could be the anti-inflammatory properties of each item that cuts down their pain.

Benefit #3 – Provides Ease for Upset Stomach

The honey and cinnamon mixture can also improve your digestion, alleviate gas, and ease stomach pain. You never know when an upset stomach is going to hit so make sure to keep these ingredients in your cupboard all the time.

Both have a very long shelf life and won’t go bad anytime soon.


  • 1 Tablespoon of honey
  • 1/2 Teaspoon of cinnamon
  • A glass of warm water

Combine everything together – make sure to mix it up well – and drink it on an empty stomach.

Benefit #4 – Reduction of Hair Loss

Do you know that you can use this combination of amazing ingredients to reduce your hair loss? Using a special paste as a topical treatment may help increase the blood circulation in your scalp, which could result in healthier hair and better growth.


  • 1 Tablespoon of honey
  • 1 Teaspoon of cinnamon
  • Warm olive oil

Mix everything together to form a thick paste and apply it to your scalp. Leave it on for about 15 minutes, then wash it out.

Benefit #5 – Remedy for Fatigue

Many people have found that taking the mixture of honey and cinnamon can build up your vitality in about a week. The honey will give you a nice little boost without raising your blood sugar levels and you won’t have to worry about a jittery feeling like you would get from coffee.


  • 1/2 Tablespoon of honey
  • A glass of water
  • A little bit of cinnamon sprinkled on the top

Just keep a container of this aromatic spice and a jar of organic honey at work and you can sip on a nice cup of tea in the afternoon. You’ll definitely feel refreshed.

Benefit #6 – Cure for Common Cold

When it comes to the common cold we’ll try just about anything when we’re sick to feel better. Next time you are down you might want to try this remedy as both ingredients have anti-fungal, antiviral, and antibacterial effects so it shouldn’t hurt to give it a shot.


  • 1 Teaspoon of raw honey
  • 1/4 Teaspoon of cinnamon

Mix everything into a paste and take it twice a day for the first three days you feel bad. It has been said to knock out a cold especially if you start this procedure when you first begin to feel ill.

Source: skinnywithfiber

Surprising Health Benefits of Honey and Cinnamon Mixture

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