Our body is composed mainly of water: 75% – muscles, 90% – brain, 22% – bone and 83% of our blood is water. Understanding this means we must be aware of the importance of consuming water daily for good health and to protect the body from the many diseases that can harm it. Taking advantage of the benefits of drinking a glass of water for our body is something we should do every day, by only consuming 1-4 glasses of water on an empty stomach. What should you expect to gain from this?
Water is essential for life and its benefits are undeniable for good health. All organs need water to function smoothly and in good health; by will and convenience we have to take advantage of this important, effective and healthy element that nature offers us, which have at our disposal.
- Drinking 1 or 2 glasses of water before breakfast is ideal for eliminating toxins and all substances that our body does not need. Thanks to this, water helps prevent diseases and boosts metabolism at the beginning of every day.
- During the night the body works repairing cells and cleaning itself, therefore, drinking a glass of water on an empty stomach is very beneficial because this will give a boost to the body and will release all wastes, through urine.
- Drinking a glass of water or more on empty stomach helps minimize the harmful effects of some substances such as alcohol, tobacco, pollution, junk food, among others.
- Water is a great ally for the skin and very beneficial to your health; drinking 2 cups of water on empty stomach will help maintain the elasticity and tonicity of the skin and prevent premature wrinkles.
- Drinking water in the morning protects and hydrates our vital organs and makes them healthy and maintains their functioning.
Consuming water in the morning is a good habit that we can all form in order to take care of our health and body. For this it is important to note that we should drink water moderately and calmly, as it will not have the same benefits if we drink too much water at one time – which instead can cause health disorders.