Hair loss can be a wearisome phenomenon for men as well as women. There can be numerous causes of hair loss ranging from hormonal imbalance, stress, diet and even change in weather.
A common cause of hair fall is deficiency of vitamin. Therefore, in addition to a healthy and wholesome dietary regime one should take a course of multivitamin capsules. This helps the body bridge the deficiency of vitamins and minerals and in turn reduce hair fall which may have been caused due to a paucity of essential vitamins.
Consuming Adequate Quantity Of Water
Water helps flush out the toxins from the body and helps keep the skin nourished. Toxins are one of primary causes of hair fall and other ailments as well. Therefore, it is essential to devour approximately 8 to 10 glasses of water per day to stay fit and control hair fall.
Caffeine is a diuretic. Hence, it increases the regularity of urination which can lead to dehydration. Dehydration in turn results in loss in moisture in the body causing dryness in the hair roots resulting in hair fall. Hence it is essential to cut down on the daily consumption of tea and coffee to prevent hair fall.