You’re cutting back on coffee
Your java habit might not be such a bad thing. Studies show that coffee consumption (both caffeinated and decaffeinated) can reduce the risk of developing type 2 diabetes. One study analysis by the Harvard T.H. Chan School of Public Health found that those who sipped six cups a day had a 33 percent lower risk of developing the disease compared to non-coffee drinkers. Certain components in coffee seem to reduce insulin resistance and may also boost glucose metabolism, the process of converting glucose to energy.
You’re a chronic night owl
If late night is your favorite time of day, you might be putting yourself at risk for diabetes. A recent Korean study found that people who stay up until the wee hours of the morning are more likely to develop diabetes than those who hit the sack earlier, even if they still get seven to eight hours of sleep, MensHealth.com reported. Night owls tend to be exposed to higher levels of artificial light from televisions and cell phones, a habit that is linked to lower insulin sensitivity and poorer blood sugar regulation, study author Nan Hee Kim, MD, said in a press release. Staying up late is also linked with poor sleep quality and sleep loss, which can disrupt your metabolism.
Your diet is light on probiotics
“The risk of diabetes increases when you have more bad bugs [bacteria] than good bugs in your gut,” says Betul Hatipoglu, MD, an endocrinologist at Cleveland Clinic. Your stomach needs good bacteria, called probiotics, for proper digestion; low levels can lead to inflammation that may eventually lead to insulin resistance. Eat foods like yogurt, sauerkraut, and some cheeses for a probiotic boost.