4 Benefits of Grapefruit You May Not Know

By | August 22, 2016
Benefits of Grapefruit

1. An Incredible Lift to the Immune System

Copious amounts of vitamin C helps prevent or fight thecommon cold. There are some indicators that vitamin C may also protect against cancers of the mouth and stomach. Grapefruit also combat free radicals that can reek havoc in the body. Cancer, stroke, and heart attack may all related to unchecked free radicals.

2. Kidney Stone Prevention

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Kidney stones are usually a build up of calcium, once developed these stones must either pass through the urethra or broken up medically. Anyone who has had akidney stone can relate an extremely painful condition. The greatest benefit can be reaped through drinking up to a liter of grapefruit juice daily.

3. Natural Fat Burner

Grapefruit that burns fat is not a simple rumor or fad.Scientific research reveals the amazing power of this wonderful breakfast or anytime fruit. Simply enjoy a glass of grapefruit juice or half of a grapefruit before each meal to reap the benefits. Those who participated in the experiment lost up to four pounds in twelve weeks.

4. Charge Up Your Metabolism

Grapefruit also speeds up your metabolism, supporting your efforts to lose weight. Along with proper diet and exercise a metabolism lift can help you lose up to two pounds a week. An added benefit of a raised metabolism is that fat continues to burn even as you rest. Weight can be lost even faster and the healthier weight is maintained far more easily.

Source: lifehack.org

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