How to Lose Weight Naturally with Water at Home

In the Everyday Roots Book I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if… Read More »

Health Editor-1

Top Symptoms of Kidney Disease You must should be know

Healthy kidneys make a hormone called erythropoietin (a-rith’- ro-po’- uh-tin), or EPO, that tells your body to make oxygen-carrying red blood cells. As the kidneys fail, they make less EPO. With fewer red blood cells to carry oxygen, your muscles and brain tire very quickly. This is anemia, and it can be treated.Anemia can make you feel cold… Read More »

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Olive oil reduces risk of heart attack in urdu

A Mediterranean diet is full of high-density lipoproteins, or good cholesterol, where as other diets contain high levels of low density lipoproteins, or bad cholesterol. The bad cholesterol is a type of blood fat that is associated with a high risk of heart and blood vessel diseases. But the good cholesterol (HDL) helps eliminate the bad fats from… Read More »

Health Editor-2

7 which is really useful household tips

Mash leftover stew with a suitable amount of wheat flour and make thick dough. Add salt, pepper, cumin seeds and any other spices you might like. Roll out the dough and bake it in a hot oven. Reuse an old photo frame: turn it into a lovely vanity tray. Tie a ribbon or glue lace to the borders… Read More »

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Beauty Tips for men

Men’s Beauty Tips in Urdu. Men and women have different beauty needs. Beauty tips for men will help them get noticed and stay looking younger longer. If you’re a man who is in need of some quality beauty tips in Urdu, we have  beauty tips and tricks for men’s too. In every stage of life human being either… Read More »

Health Editor-2

Get Straight Hair Without Straightener

1. Brush wet hair until it dries After washing your hair, let it air dry completely, but continue to brush it every five minutes. Pull out and hold each section of hair for a few seconds to encourage it to straighten out. You can also do this in front of a fan, which is faster, but requires constant… Read More »

Health Editor-2

Amazing & Best Health Benefits of Cinnamon

Cinnamon is one of my feel-good foods. The scent reminds me of fall, my favorite time of year, and brings back memories of making apple pies with my mom, and celebrating the holidays.While I’ve always been a fan of its flavor and aroma, as a nutritionist, I’m also thrilled to spread the news about cinnamon’s health benefits. For… Read More »

Health Editor-1

Best & Amazing Home Remedies for Men Weakness

General weakness or feeling lethargic is a common problem faced by many. According to Center for Pain and Supportive Care, weakness can be defined as “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”. Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish,… Read More »

Health Editor-1

Home Remedies to Fight Loose Motion

Loose motion or diarrhea refers to the frequent passage of stools which are loose and watery. Watery bowel movements are very common and are usually not very serious. It may cause loss of water and minerals from the body.  People may have diarrhea once or twice every year. The condition is more frequent in children. Loss of water… Read More »

Health Editor-1

Best Home Remedies for Bad Breath Mouth

Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions. However, the primary cause of bad breath is the bacteria that build up on the back… Read More »

Health Editor-1